Diet and Fitness

Nutrition Facts and Calories in OSCAR MAYER, Wieners (beef franks)

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for OSCAR MAYER, Wieners (beef franks) nutritional facts and calories. For a new serving size of OSCAR MAYER, Wieners (beef franks), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Wieners (beef franks) is a good source of Protein.

Negative Facts:
This serving of OSCAR MAYER, Wieners (beef franks) has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 329.0 Calories from Fat 273
% Daily Value * 
  Total Fat  30.3 g 47%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1025.0 mg 43%
  Total Carbohydrate  2.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.6 g
  Protein  11.3 g 23%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 14%
Zinc 15%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy329.0 kcal 16%
Total Fat30.3 g 47%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.8 g 1%
Total Sugars1.6 g
Protein11.3 g 23%
Dietary Fiber0.0 g 0%
Sodium1025.0 mg 43%
Calcium10.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C-
Water53.2 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.8 g 1%
Dietary Fiber0.0 g 0%
Starch1.2 g
Total Sugars1.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.2 g
Energy329.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium10.0 mg 1%
Iron1.3 mg 7%
Magnesium13.0 mg 3%
Phosphorus140.0 mg 14%
Potassium130.0 mg 4%
Sodium1025.0 mg 43%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.5 µg 16%

 Fats and Fatty Acids

Total Fat30.3 g 47%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:056.0 mg
8:0-
10:012.5 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated6.8 g
18:3 undifferentiated4.0 g
20:4 undifferentiated-
22:6 n-3-
22:00.9 g
14:10.2 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-30.3 g
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:014.7 g
16:1 t1.4 g
18:1 t0.2 g
22:1 t0.4 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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