Nutrition Facts and Calories in OSCAR MAYER, Liver Cheese, pork fat wrapped

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for OSCAR MAYER, Liver Cheese, pork fat wrapped nutrition facts and calories in OSCAR MAYER, Liver Cheese, pork fat wrapped. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of OSCAR MAYER, Liver Cheese, pork fat wrapped.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 238
% Daily Value * 
  Total Fat  26.4 g 41%
  Saturated Fat  9.3 g 47%
  Trans Fat  -
  Cholesterol  211.0 mg
  Sodium  1105.0 mg 46%
  Total Carbohydrate  2.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  15.2 g 30%
Vitamin A 476%
Vitamin C 4%
Calcium 1%
Iron 66%
Thiamin 13%
Riboflavin 129%
Niacin 60%
Vitamin B6 25%
Folate 28%
Phosphorus 23%
Zinc 26%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Liver Cheese, pork fat wrapped is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of OSCAR MAYER, Liver Cheese, pork fat wrapped has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

OSCAR MAYER, Liver Cheese, pork fat wrapped: Serving Size




Energy313.0 kcal 16%
Total Fat26.4 g 41%
Saturated Fat9.3 g 47%
Trans Fat-
Mono-unsaturated Fat13.1 g
Polyunsaturated Fat4.1 g
Cholesterol211.0 mg 70%
Carbohydrate2.6 g 1%
Total Sugars1.3 g
Protein15.2 g 30%
Dietary Fiber0.0 g 0%
Sodium1105.0 mg 46%
Calcium9.0 mg 1%
Iron11.9 mg 66%
Vitamin A, RAE7133.0 mcg
Vitamin C2.7 mg 4%
Water52.2 g

 Protein and amino acids

Protein15.2 g 30%
Aspartic acid-
Glutamic acid-


Carbohydrate2.6 g 1%
Dietary Fiber0.0 g 0%
Total Sugars1.3 g


Cholesterol211.0 mg 70%


Alcohol, ethyl0.0 g
Water52.2 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU23778.0 IU 476%
Retinol7133.0 mcg
Vitamin A, RAE7133.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.7 mg 4%
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin2.2 mg 129%
Niacin12.0 mg 60%
Vitamin B-60.5 mg 25%
Total Folate113.0 ug 28%
Folic acid0.0 ug
Food Folate113.0 ug
DFE Folate113.0 ug
Vitamin B-1224.3 ug 405%
Pantothenic acid3.7 mg 37%
Vitamin K-


Calcium9.0 mg 1%
Iron11.9 mg 66%
Magnesium15.0 mg 4%
Phosphorus233.0 mg 23%
Potassium214.0 mg 6%
Sodium1105.0 mg 46%
Zinc3.9 mg 26%
Copper0.6 mg 30%
Manganese0.2 mg 10%

 Fats and Fatty Acids

Total Fat26.4 g 41%
Trans Fat-
Saturated Fat9.3 g 47%
Mono-unsaturated Fat13.1 g
Polyunsaturated Fat4.1 g
10:00.0 g
12:00.0 g
14:00.4 g
16:05.9 g
18:03.0 g
18:1 undifferentiated11.9 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.2 g
22:6 n-3-
14:10.0 g
16:1 undifferentiated0.9 g
20:10.3 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds