Nutrition Facts and Calories in Sausage, smoked link sausage, pork and beef

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Sausage, smoked link sausage, pork and beef nutrition facts and calories in Sausage, smoked link sausage, pork and beef. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sausage, smoked link sausage, pork and beef.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 259
% Daily Value * 
  Total Fat  28.7 g 44%
  Saturated Fat  9.8 g 49%
  Trans Fat  0.0 g
  Cholesterol  58.0 mg
  Sodium  911.0 mg 38%
  Total Carbohydrate  2.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.0 g 24%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 13%
Riboflavin 6%
Niacin 14%
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 9%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sausage, smoked link sausage, pork and beef is a good source of Protein.

Negative Facts:
This serving of Sausage, smoked link sausage, pork and beef has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sausage, smoked link sausage, pork and beef: Serving Size

  

  

 Summary

Energy320.0 kcal 16%
Total Fat28.7 g 44%
Saturated Fat9.8 g 49%
Trans Fat0.0 g
Mono-unsaturated Fat12.2 g
Polyunsaturated Fat3.9 g
Cholesterol58.0 mg 19%
Carbohydrate2.4 g 1%
Total Sugars0.0 g
Protein12.0 g 24%
Dietary Fiber0.0 g 0%
Sodium911.0 mg 38%
Calcium12.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water54.0 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol58.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.0 g
Energy320.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU74.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin11.0 mcg
Lycopene11.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D44.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.9 mg 14%
Vitamin B-60.2 mg 10%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron0.8 mg 4%
Magnesium13.0 mg 3%
Phosphorus121.0 mg 12%
Potassium179.0 mg 5%
Sodium911.0 mg 38%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat28.7 g 44%
Trans Fat0.0 g
Saturated Fat9.8 g 49%
Mono-unsaturated Fat12.2 g
Polyunsaturated Fat3.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:06.1 g
18:03.1 g
20:00.0 g
18:1 undifferentiated11.3 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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