Nutrition Facts and Calories in Sausage, smoked link sausage, pork and beef

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Sausage, smoked link sausage, pork and beef nutritional facts and calories. For a new serving size of Sausage, smoked link sausage, pork and beef, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sausage, smoked link sausage, pork and beef is a good source of Protein.

Negative Facts:
This serving of Sausage, smoked link sausage, pork and beef has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 259
% Daily Value * 
  Total Fat  28.7 g 44%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  911.0 mg 38%
  Total Carbohydrate  2.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.0 g 24%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 9%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy320.0 kcal 16%
Total Fat28.7 g 44%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.4 g 1%
Total Sugars0.0 g
Protein12.0 g 24%
Dietary Fiber0.0 g 0%
Sodium911.0 mg 38%
Calcium12.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE13.0 µg
Vitamin C0.0 mg 0%
Water54.0 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine2.1 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water54.0 g
Energy320.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU74.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene11.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene11.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D44.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid50.7 mg
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium12.0 mg 1%
Iron0.8 mg 4%
Magnesium13.0 mg 3%
Phosphorus121.0 mg 12%
Potassium179.0 mg 5%
Sodium911.0 mg 38%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat28.7 g 44%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:058.0 mg
8:00.0 g
10:09.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated6.1 g
18:3 undifferentiated3.1 g
20:4 undifferentiated0.1 g
22:6 n-311.3 g
22:03.5 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:012.2 g
16:1 t3.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4