Nutrition Facts and Calories in Salami, dry or hard, pork, beef

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, dry or hard, pork, beef nutritional facts and calories. For a new serving size of Salami, dry or hard, pork, beef, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salami, dry or hard, pork, beef is a good source of Protein, Manganese, Selenium and Riboflavin.

Negative Facts:
This serving of Salami, dry or hard, pork, beef has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 378.0 Calories from Fat 285
% Daily Value * 
  Total Fat  31.6 g 49%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.9 g
  Sodium  1756.0 mg 73%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.3 g
  Protein  21.1 g 42%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 0%
Riboflavin 176%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 19%
Zinc 18%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy378.0 kcal 19%
Total Fat31.6 g 49%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.7 g 0%
Total Sugars0.3 g
Protein21.1 g 42%
Dietary Fiber0.0 g 0%
Sodium1756.0 mg 73%
Calcium24.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE11.0 µg
Vitamin C0.1 mg 0%
Water41.2 g

 Protein and amino acids

Protein21.1 g 42%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine5.9 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.9 g
Proline1.2 g
Serine2.0 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.3 g
Sucrose0.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water41.2 g
Energy378.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU36.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol2.0 mg
Vitamin C0.1 mg 0%
Vitamin D36.0 IU 9%
Vitamin D2-
Vitamin D30.9 µg
Vitamin E0.6 mg 2%
Beta Tocopherol2.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin3.0 mg 176%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid72.6 mg
Food Folate-
DFE Folate-
Vitamin B-126.1 mg 102%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium24.0 mg 2%
Iron1.4 mg 8%
Magnesium20.0 mg 5%
Phosphorus192.0 mg 19%
Potassium363.0 mg 10%
Sodium1756.0 mg 73%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium33.6 µg 48%

 Fats and Fatty Acids

Total Fat31.6 g 49%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0108.0 mg
8:00.5 g
10:011.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated7.0 g
18:3 undifferentiated3.5 g
20:4 undifferentiated0.1 g
22:6 n-313.4 g
22:04.3 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:014.7 g
16:1 t4.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.2 g
18:3 n-6 c,c,c0.8 g
17:113.0 g
20:3 undifferentiated4.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g