Nutrition Facts and Calories in Salami, cooked, turkey

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, cooked, turkey nutrition facts and calories in Salami, cooked, turkey. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salami, cooked, turkey.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  2.8 g 14%
  Trans Fat  0.0 g
  Cholesterol  76.0 mg
  Sodium  1107.0 mg 46%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.1 g 0%
  Sugars   1.1 g
  Protein  19.3 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
Thiamin 27%
Riboflavin 18%
Niacin 20%
Vitamin B6 20%
Folate 2%
Phosphorus 27%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salami, cooked, turkey is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
This serving of Salami, cooked, turkey has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salami, cooked, turkey: Serving Size

  

  

 Summary

Energy172.0 kcal 9%
Total Fat9.2 g 14%
Saturated Fat2.8 g 14%
Trans Fat0.0 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.5 g
Cholesterol76.0 mg 25%
Carbohydrate1.6 g 1%
Total Sugars1.1 g
Protein19.3 g 39%
Dietary Fiber0.1 g 0%
Sodium1107.0 mg 46%
Calcium40.0 mg 4%
Iron1.2 mg 7%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water68.9 g

 Protein and amino acids

Protein19.3 g 39%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol76.0 mg 25%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.9 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin4.0 mg 20%
Vitamin B-60.4 mg 20%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid1.1 mg 11%
Vitamin K1.3 ug 2%

 Minerals

Calcium40.0 mg 4%
Iron1.2 mg 7%
Magnesium22.0 mg 6%
Phosphorus266.0 mg 27%
Potassium216.0 mg 6%
Sodium1107.0 mg 46%
Zinc2.3 mg 15%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium26.4 mcg 38%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat0.0 g
Saturated Fat2.8 g 14%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.0 g
18:00.7 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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