Nutrition Facts and Calories in Salami, cooked, beef and pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, cooked, beef and pork nutrition facts and calories in Salami, cooked, beef and pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salami, cooked, beef and pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 336.0 Calories from Fat 234
% Daily Value * 
  Total Fat  25.9 g 40%
  Saturated Fat  9.3 g 47%
  Trans Fat  0.6 g
  Cholesterol  89.0 mg
  Sodium  1740.0 mg 72%
  Total Carbohydrate  2.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  21.9 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 27%
Riboflavin 24%
Niacin 30%
Vitamin B6 25%
Folate 1%
Phosphorus 19%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salami, cooked, beef and pork is a good source of Protein, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Salami, cooked, beef and pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salami, cooked, beef and pork: Serving Size

  

  

 Summary

Energy336.0 kcal 17%
Total Fat25.9 g 40%
Saturated Fat9.3 g 47%
Trans Fat0.6 g
Mono-unsaturated Fat11.1 g
Polyunsaturated Fat2.5 g
Cholesterol89.0 mg 30%
Carbohydrate2.4 g 1%
Total Sugars1.0 g
Protein21.9 g 44%
Dietary Fiber0.0 g 0%
Sodium1740.0 mg 72%
Calcium15.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water45.2 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.7 g
Leucine0.9 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.9 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine1.2 g
Proline0.8 g
Serine0.5 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate2.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose0.4 g
Glucose0.5 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol89.0 mg 30%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water45.2 g
Energy336.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D41.0 IU 10%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin6.1 mg 30%
Vitamin B-60.5 mg 25%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid1.2 mg 12%
Vitamin K3.2 ug 4%

 Minerals

Calcium15.0 mg 2%
Iron1.6 mg 9%
Magnesium19.0 mg 5%
Phosphorus191.0 mg 19%
Potassium316.0 mg 9%
Sodium1740.0 mg 72%
Zinc2.9 mg 19%
Copper0.4 mg 20%
Manganese1.0 mg 50%
Selenium31.3 mcg 45%

 Fats and Fatty Acids

Total Fat25.9 g 40%
Trans Fat0.6 g
Saturated Fat9.3 g 47%
Mono-unsaturated Fat11.1 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:05.6 g
18:03.0 g
20:00.0 g
18:1 undifferentiated10.2 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.4 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c9.8 g
18:2 n-6 c,c2.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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