Nutrition Facts and Calories in Salami, cooked, beef and pork

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, cooked, beef and pork nutritional facts and calories. For a new serving size of Salami, cooked, beef and pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salami, cooked, beef and pork is a good source of Protein, Manganese and Selenium.

Negative Facts:
This serving of Salami, cooked, beef and pork has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 336.0 Calories from Fat 234
% Daily Value * 
  Total Fat  25.9 g 40%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.5 g
  Sodium  1740.0 mg 72%
  Total Carbohydrate  2.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  21.9 g 44%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 19%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy336.0 kcal 17%
Total Fat25.9 g 40%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate2.4 g 1%
Total Sugars1.0 g
Protein21.9 g 44%
Dietary Fiber0.0 g 0%
Sodium1740.0 mg 72%
Calcium15.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water45.2 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine4.3 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine0.9 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.9 g
Serine1.3 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate2.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose0.4 g
Glucose0.5 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water45.2 g
Energy336.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D41.0 IU 10%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid93.5 mg
Food Folate28.0 µg
DFE Folate0.0 µg
Vitamin B-126.0 mg 100%
Pantothenic acid0.0 mg 0%
Vitamin K1.5 µg 2%

 Minerals

Calcium15.0 mg 2%
Iron1.6 mg 9%
Magnesium19.0 mg 5%
Phosphorus191.0 mg 19%
Potassium316.0 mg 9%
Sodium1740.0 mg 72%
Zinc2.9 mg 19%
Copper0.4 mg 20%
Manganese1.0 mg 50%
Selenium31.3 µg 45%

 Fats and Fatty Acids

Total Fat25.9 g 40%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:00.6 g
10:09.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated5.6 g
18:3 undifferentiated3.0 g
20:4 undifferentiated0.0 g
22:6 n-310.2 g
22:02.3 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:011.1 g
16:1 t2.5 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:19.8 g
20:3 undifferentiated2.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4