Nutrition Facts and Calories in Salami, cooked, beef

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, cooked, beef nutrition facts and calories in Salami, cooked, beef. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salami, cooked, beef.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 261.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.2 g 34%
  Saturated Fat  9.9 g 50%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  1140.0 mg 48%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.5 g
  Protein  12.6 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 16%
Vitamin B6 10%
Folate 0%
Phosphorus 20%
Zinc 12%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salami, cooked, beef is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Salami, cooked, beef has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salami, cooked, beef: Serving Size

  

  

 Summary

Energy261.0 kcal 13%
Total Fat22.2 g 34%
Saturated Fat9.9 g 50%
Trans Fat-
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat1.0 g
Cholesterol71.0 mg 24%
Carbohydrate1.9 g 1%
Total Sugars1.5 g
Protein12.6 g 25%
Dietary Fiber0.0 g 0%
Sodium1140.0 mg 48%
Calcium6.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water60.0 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.2 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.9 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine1.3 g
Proline1.1 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.0 g
Energy261.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D48.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.2 mg 16%
Vitamin B-60.2 mg 10%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-123.1 ug 52%
Pantothenic acid0.9 mg 9%
Vitamin K1.3 ug 2%

 Minerals

Calcium6.0 mg 1%
Iron2.2 mg 12%
Magnesium13.0 mg 3%
Phosphorus205.0 mg 20%
Potassium188.0 mg 5%
Sodium1140.0 mg 48%
Zinc1.8 mg 12%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium14.6 mcg 21%

 Fats and Fatty Acids

Total Fat22.2 g 34%
Trans Fat-
Saturated Fat9.9 g 50%
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.6 g
16:05.4 g
18:03.9 g
20:0-
18:1 undifferentiated9.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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