Nutrition Facts and Calories in Polish sausage, pork

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Polish sausage, pork nutritional facts and calories. For a new serving size of Polish sausage, pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Polish sausage, pork is a good source of Protein and Selenium.

Negative Facts:
This serving of Polish sausage, pork has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 326.0 Calories from Fat 259
% Daily Value * 
  Total Fat  28.7 g 44%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  876.0 mg 36%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.1 g 28%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 14%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy326.0 kcal 16%
Total Fat28.7 g 44%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate1.6 g 1%
Total Sugars-
Protein14.1 g 28%
Dietary Fiber0.0 g 0%
Sodium876.0 mg 36%
Calcium12.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water53.1 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine0.4 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.9 g
Serine1.3 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water53.1 g
Energy326.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid1.0 mg 10%
Vitamin K1.0 µg 1%

 Minerals

Calcium12.0 mg 1%
Iron1.4 mg 8%
Magnesium14.0 mg 4%
Phosphorus136.0 mg 14%
Potassium237.0 mg 7%
Sodium876.0 mg 36%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium17.7 µg 25%

 Fats and Fatty Acids

Total Fat28.7 g 44%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:070.0 mg
8:0-
10:010.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated6.4 g
18:3 undifferentiated3.4 g
20:4 undifferentiated-
22:6 n-312.6 g
22:02.8 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:013.5 g
16:1 t3.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4