Nutrition Facts and Calories in Pate, liver, not specified, canned

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pate, liver, not specified, canned nutrition facts and calories in Pate, liver, not specified, canned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pate, liver, not specified, canned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 319.0 Calories from Fat 253
% Daily Value * 
  Total Fat  28.0 g 43%
  Saturated Fat  9.6 g 48%
  Trans Fat  -
  Cholesterol  255.0 mg
  Sodium  697.0 mg 29%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 66%
Vitamin C 3%
Calcium 7%
Iron 31%
Thiamin 0%
Riboflavin 35%
Niacin 16%
Vitamin B6 5%
Folate 15%
Phosphorus 20%
Zinc 19%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pate, liver, not specified, canned is a good source of Protein, Iron, Selenium and Riboflavin.

Negative Facts:
This serving of Pate, liver, not specified, canned has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pate, liver, not specified, canned: Serving Size

  

  

 Summary

Energy319.0 kcal 16%
Total Fat28.0 g 43%
Saturated Fat9.6 g 48%
Trans Fat-
Mono-unsaturated Fat12.4 g
Polyunsaturated Fat3.2 g
Cholesterol255.0 mg 85%
Carbohydrate1.5 g 0%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber0.0 g 0%
Sodium697.0 mg 29%
Calcium70.0 mg 7%
Iron5.5 mg 31%
Vitamin A, RAE991.0 mcg
Vitamin C2.0 mg 3%
Water53.9 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.9 g
Histidine0.3 g
Alanine1.0 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine1.4 g
Proline1.0 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol255.0 mg 85%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.9 g
Energy319.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3300.0 IU 66%
Retinol991.0 mcg
Vitamin A, RAE991.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin3.3 mg 16%
Vitamin B-60.1 mg 5%
Total Folate60.0 ug 15%
Folic acid0.0 ug
Food Folate60.0 ug
DFE Folate60.0 ug
Vitamin B-123.2 ug 53%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium70.0 mg 7%
Iron5.5 mg 31%
Magnesium13.0 mg 3%
Phosphorus200.0 mg 20%
Potassium138.0 mg 4%
Sodium697.0 mg 29%
Zinc2.9 mg 19%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium41.6 mcg 59%

 Fats and Fatty Acids

Total Fat28.0 g 43%
Trans Fat-
Saturated Fat9.6 g 48%
Mono-unsaturated Fat12.4 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:06.1 g
18:03.0 g
20:0-
18:1 undifferentiated11.4 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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