Nutrition Facts and Calories in Pate, goose liver, smoked, canned

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pate, goose liver, smoked, canned nutrition facts and calories in Pate, goose liver, smoked, canned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pate, goose liver, smoked, canned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 462.0 Calories from Fat 395
% Daily Value * 
  Total Fat  43.8 g 67%
  Saturated Fat  14.4 g 72%
  Trans Fat  -
  Cholesterol  150.0 mg
  Sodium  697.0 mg 29%
  Total Carbohydrate  4.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  11.4 g 23%
Vitamin A 67%
Vitamin C 0%
Calcium 7%
Iron 31%
Thiamin 7%
Riboflavin 18%
Niacin 12%
Vitamin B6 5%
Folate 15%
Phosphorus 20%
Zinc 6%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pate, goose liver, smoked, canned is a good source of Protein, Iron and Selenium.

Negative Facts:
This serving of Pate, goose liver, smoked, canned has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pate, goose liver, smoked, canned: Serving Size

  

  

 Summary

Energy462.0 kcal 23%
Total Fat43.8 g 67%
Saturated Fat14.4 g 72%
Trans Fat-
Mono-unsaturated Fat25.6 g
Polyunsaturated Fat0.8 g
Cholesterol150.0 mg 50%
Carbohydrate4.7 g 2%
Total Sugars-
Protein11.4 g 23%
Dietary Fiber0.0 g 0%
Sodium697.0 mg 29%
Calcium70.0 mg 7%
Iron5.5 mg 31%
Vitamin A, RAE1001.0 mcg
Vitamin C0.0 mg 0%
Water37.0 g

 Protein and amino acids

Protein11.4 g 23%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.7 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.7 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol150.0 mg 50%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water37.0 g
Energy462.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3333.0 IU 67%
Retinol1001.0 mcg
Vitamin A, RAE1001.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin2.5 mg 12%
Vitamin B-60.1 mg 5%
Total Folate60.0 ug 15%
Folic acid0.0 ug
Food Folate60.0 ug
DFE Folate60.0 ug
Vitamin B-129.4 ug 157%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium70.0 mg 7%
Iron5.5 mg 31%
Magnesium13.0 mg 3%
Phosphorus200.0 mg 20%
Potassium138.0 mg 4%
Sodium697.0 mg 29%
Zinc0.9 mg 6%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium44.0 mcg 63%

 Fats and Fatty Acids

Total Fat43.8 g 67%
Trans Fat-
Saturated Fat14.4 g 72%
Mono-unsaturated Fat25.6 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:09.4 g
18:04.6 g
20:0-
18:1 undifferentiated24.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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