Nutrition Facts and Calories in Pate, goose liver, smoked, canned

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pate, goose liver, smoked, canned nutritional facts and calories. For a new serving size of Pate, goose liver, smoked, canned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pate, goose liver, smoked, canned is a good source of Protein, Iron and Selenium.

Negative Facts:
This serving of Pate, goose liver, smoked, canned has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 462.0 Calories from Fat 395
% Daily Value * 
  Total Fat  43.8 g 67%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  697.0 mg 29%
  Total Carbohydrate  4.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  11.4 g 23%
Vitamin A 67%
Vitamin C
Calcium 7%
Iron 31%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 6%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy462.0 kcal 23%
Total Fat43.8 g 67%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate4.7 g 2%
Total Sugars-
Protein11.4 g 23%
Dietary Fiber0.0 g 0%
Sodium697.0 mg 29%
Calcium70.0 mg 7%
Iron5.5 mg 31%
Vitamin A, RAE1001.0 µg
Vitamin C-
Water37.0 g

 Protein and amino acids

Protein11.4 g 23%
Tryptophan0.0 µg
Threonine60.0 µg
Isoleucine60.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.1 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.7 g
Serine1.1 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate4.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water37.0 g
Energy462.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3333.0 IU 67%
Retinol1001.0 µg
Vitamin A, RAE1001.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.5 mg 42%
Pantothenic acid0.0 mg 0%
Vitamin K9.4 µg 12%

 Minerals

Calcium70.0 mg 7%
Iron5.5 mg 31%
Magnesium13.0 mg 3%
Phosphorus200.0 mg 20%
Potassium138.0 mg 4%
Sodium697.0 mg 29%
Zinc0.9 mg 6%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium44.0 µg 63%

 Fats and Fatty Acids

Total Fat43.8 g 67%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:0150.0 mg
8:0-
10:014.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated9.4 g
18:3 undifferentiated4.6 g
20:4 undifferentiated-
22:6 n-324.0 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.4 g
22:5 n-30.0 g
15:0-
17:0-
24:025.6 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4