Nutrition Facts and Calories in Olive loaf, pork

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Olive loaf, pork nutritional facts and calories. For a new serving size of Olive loaf, pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Olive loaf, pork is a good source of Protein and Selenium.

Negative Facts:
This serving of Olive loaf, pork has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 235.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.5 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  964.0 mg 40%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.8 g 24%
Vitamin A 4%
Vitamin C
Calcium 11%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 13%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy235.0 kcal 12%
Total Fat16.5 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate9.2 g 3%
Total Sugars0.0 g
Protein11.8 g 24%
Dietary Fiber0.0 g 0%
Sodium964.0 mg 40%
Calcium109.0 mg 11%
Iron0.5 mg 3%
Vitamin A, RAE60.0 µg
Vitamin C-
Water58.2 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine7.3 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.1 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine0.9 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water58.2 g
Energy235.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU200.0 IU 4%
Retinol60.0 µg
Vitamin A, RAE60.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D44.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid66.7 mg
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium109.0 mg 11%
Iron0.5 mg 3%
Magnesium19.0 mg 5%
Phosphorus127.0 mg 13%
Potassium297.0 mg 8%
Sodium964.0 mg 40%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium16.4 µg 23%

 Fats and Fatty Acids

Total Fat16.5 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:038.0 mg
8:0-
10:05.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated3.5 g
18:3 undifferentiated2.0 g
20:4 undifferentiated-
22:6 n-37.2 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:07.9 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4