Diet and Fitness

Nutrition Facts and Calories in Luncheon meat, pork, canned

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Luncheon meat, pork, canned nutritional facts and calories. For a new serving size of Luncheon meat, pork, canned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Luncheon meat, pork, canned is a good source of Protein and Selenium.

Negative Facts:
This serving of Luncheon meat, pork, canned has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 334.0 Calories from Fat 273
% Daily Value * 
  Total Fat  30.3 g 47%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1289.0 mg 54%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.5 g 25%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 8%
Zinc 10%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy334.0 kcal 17%
Total Fat30.3 g 47%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate2.1 g 1%
Total Sugars0.0 g
Protein12.5 g 25%
Dietary Fiber0.0 g 0%
Sodium1289.0 mg 54%
Calcium6.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water51.5 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine4.1 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.9 g
Serine1.1 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate2.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.5 g
Energy334.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid61.8 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid1.0 mg 10%
Vitamin K0.9 µg 1%

 Minerals

Calcium6.0 mg 1%
Iron0.7 mg 4%
Magnesium10.0 mg 2%
Phosphorus82.0 mg 8%
Potassium215.0 mg 6%
Sodium1289.0 mg 54%
Zinc1.5 mg 10%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium28.0 µg 40%

 Fats and Fatty Acids

Total Fat30.3 g 47%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:062.0 mg
8:0-
10:010.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated6.7 g
18:3 undifferentiated3.6 g
20:4 undifferentiated-
22:6 n-313.1 g
22:03.1 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:014.3 g
16:1 t3.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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