Nutrition Facts and Calories in Liver cheese, pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Liver cheese, pork nutrition facts and calories in Liver cheese, pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Liver cheese, pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 304.0 Calories from Fat 231
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  9.0 g 45%
  Trans Fat  -
  Cholesterol  174.0 mg
  Sodium  1225.0 mg 51%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.2 g 30%
Vitamin A 350%
Vitamin C 5%
Calcium 1%
Iron 60%
Thiamin 13%
Riboflavin 129%
Niacin 59%
Vitamin B6 25%
Folate 26%
Phosphorus 21%
Zinc 25%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Liver cheese, pork is a good source of Protein, Iron, Phosphorus, Zinc, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Liver cheese, pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Liver cheese, pork: Serving Size

  

  

 Summary

Energy304.0 kcal 15%
Total Fat25.6 g 39%
Saturated Fat9.0 g 45%
Trans Fat-
Mono-unsaturated Fat12.3 g
Polyunsaturated Fat3.4 g
Cholesterol174.0 mg 58%
Carbohydrate2.1 g 1%
Total Sugars-
Protein15.2 g 30%
Dietary Fiber0.0 g 0%
Sodium1225.0 mg 51%
Calcium8.0 mg 1%
Iron10.8 mg 60%
Vitamin A, RAE5252.0 mcg
Vitamin C3.0 mg 5%
Water53.6 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.3 g
Lysine1.2 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.8 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine0.9 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol174.0 mg 58%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.6 g
Energy304.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU17490.0 IU 350%
Retinol5252.0 mcg
Vitamin A, RAE5252.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.0 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin2.2 mg 129%
Niacin11.8 mg 59%
Vitamin B-60.5 mg 25%
Total Folate104.0 ug 26%
Folic acid0.0 ug
Food Folate104.0 ug
DFE Folate104.0 ug
Vitamin B-1224.6 ug 410%
Pantothenic acid3.5 mg 35%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron10.8 mg 60%
Magnesium12.0 mg 3%
Phosphorus207.0 mg 21%
Potassium226.0 mg 6%
Sodium1225.0 mg 51%
Zinc3.7 mg 25%
Copper0.4 mg 20%
Manganese0.2 mg 10%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat-
Saturated Fat9.0 g 45%
Mono-unsaturated Fat12.3 g
Polyunsaturated Fat3.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.3 g
16:05.5 g
18:03.0 g
20:0-
18:1 undifferentiated11.3 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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