Nutrition Facts and Calories in Sausage, Italian, pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Sausage, Italian, pork nutrition facts and calories in Sausage, Italian, pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sausage, Italian, pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 346.0 Calories from Fat 282
% Daily Value * 
  Total Fat  31.3 g 48%
  Saturated Fat  11.3 g 56%
  Trans Fat  -
  Cholesterol  76.0 mg
  Sodium  731.0 mg 30%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 0%
Vitamin C 3%
Calcium 2%
Iron 7%
Thiamin 40%
Riboflavin 12%
Niacin 16%
Vitamin B6 15%
Folate 2%
Phosphorus 14%
Zinc 12%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sausage, Italian, pork is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Sausage, Italian, pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sausage, Italian, pork: Serving Size

  

  

 Summary

Energy346.0 kcal 17%
Total Fat31.3 g 48%
Saturated Fat11.3 g 56%
Trans Fat-
Mono-unsaturated Fat14.3 g
Polyunsaturated Fat4.0 g
Cholesterol76.0 mg 25%
Carbohydrate0.7 g 0%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber0.0 g 0%
Sodium731.0 mg 30%
Calcium18.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C2.0 mg 3%
Water51.1 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.5 g
Leucine1.0 g
Lysine1.1 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid2.0 g
Glycine0.9 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol76.0 mg 25%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.1 g
Energy346.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin3.2 mg 16%
Vitamin B-60.3 mg 15%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron1.2 mg 7%
Magnesium14.0 mg 4%
Phosphorus142.0 mg 14%
Potassium253.0 mg 7%
Sodium731.0 mg 30%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium24.8 mcg 35%

 Fats and Fatty Acids

Total Fat31.3 g 48%
Trans Fat-
Saturated Fat11.3 g 56%
Mono-unsaturated Fat14.3 g
Polyunsaturated Fat4.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.6 g
16:06.6 g
18:03.9 g
20:0-
18:1 undifferentiated12.9 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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