Nutrition Facts and Calories in Ham, minced

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Ham, minced nutritional facts and calories. For a new serving size of Ham, minced, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ham, minced is a good source of Protein and Selenium.

Negative Facts:
This serving of Ham, minced has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 187
% Daily Value * 
  Total Fat  20.7 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  1245.0 mg 52%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.3 g 33%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 16%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy263.0 kcal 13%
Total Fat20.7 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate1.8 g 1%
Total Sugars0.0 g
Protein16.3 g 33%
Dietary Fiber0.0 g 0%
Sodium1245.0 mg 52%
Calcium10.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water57.4 g

 Protein and amino acids

Protein16.3 g 33%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine6.8 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.6 g
Proline0.9 g
Serine1.5 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.4 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid69.4 mg
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium10.0 mg 1%
Iron0.8 mg 4%
Magnesium16.0 mg 4%
Phosphorus157.0 mg 16%
Potassium311.0 mg 9%
Sodium1245.0 mg 52%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.0 µg 29%

 Fats and Fatty Acids

Total Fat20.7 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:070.0 mg
8:0-
10:07.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.4 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-38.8 g
22:02.2 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:09.6 g
16:1 t2.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4