Nutrition Facts and Calories in Ham, sliced, packaged (96% fat free, water added)

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Ham, sliced, packaged (96% fat free, water added) nutritional facts and calories. For a new serving size of Ham, sliced, packaged (96% fat free, water added), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ham, sliced, packaged (96% fat free, water added) is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Ham, sliced, packaged (96% fat free, water added) has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 100.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  1279.0 mg 53%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.9 g 34%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 26%
Zinc 11%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy100.0 kcal 5%
Total Fat3.4 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.6 g 0%
Total Sugars0.0 g
Protein16.9 g 34%
Dietary Fiber0.0 g 0%
Sodium1279.0 mg 53%
Calcium5.0 mg 0%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water75.1 g

 Protein and amino acids

Protein16.9 g 34%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine2.8 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.7 g
Proline1.0 g
Serine1.6 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water75.1 g
Energy100.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D28.0 IU 7%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid62.4 mg
Food Folate4.4 µg
DFE Folate0.0 µg
Vitamin B-125.7 mg 95%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium5.0 mg 0%
Iron0.6 mg 3%
Magnesium18.0 mg 4%
Phosphorus261.0 mg 26%
Potassium490.0 mg 14%
Sodium1279.0 mg 53%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium31.6 µg 45%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:041.0 mg
8:00.0 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.9 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4