Nutrition Facts and Calories in Ham, chopped, not canned

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Ham, chopped, not canned nutrition facts and calories in Ham, chopped, not canned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ham, chopped, not canned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 180.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  59.0 mg
  Sodium  1039.0 mg 43%
  Total Carbohydrate  4.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.5 g 33%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 40%
Riboflavin 12%
Niacin 20%
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Ham, chopped, not canned is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Ham, chopped, not canned has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ham, chopped, not canned: Serving Size

  

  

 Summary

Energy180.0 kcal 9%
Total Fat10.3 g 16%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.3 g
Cholesterol59.0 mg 20%
Carbohydrate4.2 g 1%
Total Sugars0.0 g
Protein16.5 g 33%
Dietary Fiber0.0 g 0%
Sodium1039.0 mg 43%
Calcium7.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water65.3 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol59.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.3 g
Energy180.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D29.0 IU 7%
Vitamin D2-
Vitamin D30.7 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin3.9 mg 20%
Vitamin B-60.3 mg 15%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid-
Vitamin K0.0 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron0.8 mg 4%
Magnesium16.0 mg 4%
Phosphorus155.0 mg 16%
Potassium319.0 mg 9%
Sodium1039.0 mg 43%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese-
Selenium17.4 mcg 25%

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:01.1 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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