Nutrition Facts and Calories in Ham, chopped, canned

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Ham, chopped, canned nutrition facts and calories in Ham, chopped, canned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ham, chopped, canned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 239.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.8 g 29%
  Saturated Fat  6.3 g 32%
  Trans Fat  -
  Cholesterol  49.0 mg
  Sodium  1280.0 mg 53%
  Total Carbohydrate  0.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.1 g 32%
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 5%
Thiamin 33%
Riboflavin 12%
Niacin 16%
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 12%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Ham, chopped, canned is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Ham, chopped, canned has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ham, chopped, canned: Serving Size

  

  

 Summary

Energy239.0 kcal 12%
Total Fat18.8 g 29%
Saturated Fat6.3 g 32%
Trans Fat-
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat2.1 g
Cholesterol49.0 mg 16%
Carbohydrate0.3 g 0%
Total Sugars0.0 g
Protein16.1 g 32%
Dietary Fiber0.0 g 0%
Sodium1280.0 mg 53%
Calcium7.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE0.0 mcg
Vitamin C2.0 mg 3%
Water60.8 g

 Protein and amino acids

Protein16.1 g 32%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.0 g
Histidine0.6 g
Alanine0.9 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.8 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol49.0 mg 16%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.8 g
Energy239.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin3.2 mg 16%
Vitamin B-60.3 mg 15%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron0.9 mg 5%
Magnesium13.0 mg 3%
Phosphorus139.0 mg 14%
Potassium284.0 mg 8%
Sodium1280.0 mg 53%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.6 mcg 27%

 Fats and Fatty Acids

Total Fat18.8 g 29%
Trans Fat-
Saturated Fat6.3 g 32%
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:04.0 g
18:02.0 g
20:0-
18:1 undifferentiated8.5 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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