Nutrition Facts and Calories in Frankfurter, turkey

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Frankfurter, turkey nutrition facts and calories in Frankfurter, turkey. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frankfurter, turkey.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 156
% Daily Value * 
  Total Fat  17.3 g 27%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.8 g
  Cholesterol  77.0 mg
  Sodium  911.0 mg 38%
  Total Carbohydrate  3.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  12.2 g 24%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%
Thiamin 0%
Riboflavin 12%
Niacin 18%
Vitamin B6 5%
Folate 2%
Phosphorus 17%
Zinc 12%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, turkey is a good source of Protein and Selenium.

Negative Facts:
This serving of Frankfurter, turkey has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frankfurter, turkey: Serving Size

  

  

 Summary

Energy223.0 kcal 11%
Total Fat17.3 g 27%
Saturated Fat4.0 g 20%
Trans Fat0.8 g
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat3.9 g
Cholesterol77.0 mg 26%
Carbohydrate3.8 g 1%
Total Sugars1.2 g
Protein12.2 g 24%
Dietary Fiber0.0 g 0%
Sodium911.0 mg 38%
Calcium148.0 mg 15%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water63.0 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan0.1 g
Threonine0.7 g
Isoleucine0.5 g
Leucine1.2 g
Lysine1.2 g
Methionine0.4 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.6 g
Arginine0.9 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate3.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose0.0 g
Glucose1.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol77.0 mg 26%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.0 g
Energy223.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D23.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin3.7 mg 18%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid1.0 ug
Food Folate7.0 ug
DFE Folate10.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 ug 0%

 Minerals

Calcium148.0 mg 15%
Iron1.5 mg 8%
Magnesium14.0 mg 4%
Phosphorus172.0 mg 17%
Potassium392.0 mg 11%
Sodium911.0 mg 38%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.1 mcg 22%

 Fats and Fatty Acids

Total Fat17.3 g 27%
Trans Fat0.8 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat3.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.7 g
18:01.1 g
20:00.0 g
18:1 undifferentiated5.3 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.6 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c4.7 g
18:2 n-6 c,c3.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.6 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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