Diet and Fitness

Nutrition Facts and Calories in Frankfurter, turkey

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Frankfurter, turkey nutritional facts and calories. For a new serving size of Frankfurter, turkey, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, turkey is a good source of Protein and Selenium.

Negative Facts:
This serving of Frankfurter, turkey has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 156
% Daily Value * 
  Total Fat  17.3 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  911.0 mg 38%
  Total Carbohydrate  3.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  12.2 g 24%
Vitamin A 0%
Vitamin C
Calcium 15%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 17%
Zinc 12%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy223.0 kcal 11%
Total Fat17.3 g 27%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate3.8 g 1%
Total Sugars1.2 g
Protein12.2 g 24%
Dietary Fiber0.0 g 0%
Sodium911.0 mg 38%
Calcium148.0 mg 15%
Iron1.5 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water63.0 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan1.0 µg
Threonine7.0 µg
Isoleucine10.0 µg
Leucine4.7 mg
Lysine0.1 g
Methionine0.7 g
Cystine0.5 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.1 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.9 g
Glycine0.5 g
Proline0.9 g
Serine1.4 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate3.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose0.0 g
Glucose1.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water63.0 g
Energy223.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D23.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid48.4 mg
Food Folate31.2 µg
DFE Folate0.0 µg
Vitamin B-123.7 mg 62%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium148.0 mg 15%
Iron1.5 mg 8%
Magnesium14.0 mg 4%
Phosphorus172.0 mg 17%
Potassium392.0 mg 11%
Sodium911.0 mg 38%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.1 µg 22%

 Fats and Fatty Acids

Total Fat17.3 g 27%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:077.0 mg
8:00.8 g
10:04.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-35.3 g
22:03.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t4.0 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.6 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.2 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:14.7 g
20:3 undifferentiated3.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4


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