Nutrition Facts and Calories in Frankfurter, beef, unheated

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Frankfurter, beef, unheated nutrition facts and calories in Frankfurter, beef, unheated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frankfurter, beef, unheated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 251
% Daily Value * 
  Total Fat  27.8 g 43%
  Saturated Fat  11.0 g 55%
  Trans Fat  -
  Cholesterol  55.0 mg
  Sodium  1037.0 mg 43%
  Total Carbohydrate  3.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  11.2 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 10%
Vitamin B6 10%
Folate 2%
Phosphorus 16%
Zinc 14%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, beef, unheated is a good source of Protein.

Negative Facts:
This serving of Frankfurter, beef, unheated has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frankfurter, beef, unheated: Serving Size

  

  

 Summary

Energy313.0 kcal 16%
Total Fat27.8 g 43%
Saturated Fat11.0 g 55%
Trans Fat-
Mono-unsaturated Fat12.0 g
Polyunsaturated Fat0.8 g
Cholesterol55.0 mg 18%
Carbohydrate3.7 g 1%
Total Sugars1.3 g
Protein11.2 g 22%
Dietary Fiber0.0 g 0%
Sodium1037.0 mg 43%
Calcium13.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water54.0 g

 Protein and amino acids

Protein11.2 g 22%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.1 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.3 g
Sucrose0.0 g
Glucose1.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.0 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D36.0 IU 9%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-121.4 ug 23%
Pantothenic acid-
Vitamin K1.8 ug 2%

 Minerals

Calcium13.0 mg 1%
Iron1.2 mg 7%
Magnesium11.0 mg 3%
Phosphorus155.0 mg 16%
Potassium290.0 mg 8%
Sodium1037.0 mg 43%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.1 mcg 16%

 Fats and Fatty Acids

Total Fat27.8 g 43%
Trans Fat-
Saturated Fat11.0 g 55%
Mono-unsaturated Fat12.0 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.9 g
16:03.1 g
18:03.4 g
20:00.0 g
18:1 undifferentiated10.7 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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