Nutrition Facts and Calories in Cheesefurter, cheese smokie, pork, beef

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Cheesefurter, cheese smokie, pork, beef nutrition facts and calories in Cheesefurter, cheese smokie, pork, beef. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheesefurter, cheese smokie, pork, beef.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 328.0 Calories from Fat 262
% Daily Value * 
  Total Fat  29.0 g 45%
  Saturated Fat  10.5 g 52%
  Trans Fat  -
  Cholesterol  68.0 mg
  Sodium  1082.0 mg 45%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.5 g
  Protein  14.1 g 28%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 14%
Vitamin B6 5%
Folate 1%
Phosphorus 18%
Zinc 15%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheesefurter, cheese smokie, pork, beef is a good source of Protein and Selenium.

Negative Facts:
This serving of Cheesefurter, cheese smokie, pork, beef has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheesefurter, cheese smokie, pork, beef: Serving Size

  

  

 Summary

Energy328.0 kcal 16%
Total Fat29.0 g 45%
Saturated Fat10.5 g 52%
Trans Fat-
Mono-unsaturated Fat13.6 g
Polyunsaturated Fat3.0 g
Cholesterol68.0 mg 23%
Carbohydrate1.4 g 0%
Total Sugars1.5 g
Protein14.1 g 28%
Dietary Fiber0.0 g 0%
Sodium1082.0 mg 45%
Calcium58.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE6.0 mcg
Vitamin C0.0 mg 0%
Water52.5 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.8 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid2.4 g
Glycine0.9 g
Proline1.0 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol68.0 mg 23%
Phytosterols3.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.5 g
Energy328.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol6.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.9 mg 14%
Vitamin B-60.1 mg 5%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid0.8 mg 8%
Vitamin K1.6 ug 2%

 Minerals

Calcium58.0 mg 6%
Iron1.1 mg 6%
Magnesium13.0 mg 3%
Phosphorus178.0 mg 18%
Potassium206.0 mg 6%
Sodium1082.0 mg 45%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.7 mcg 22%

 Fats and Fatty Acids

Total Fat29.0 g 45%
Trans Fat-
Saturated Fat10.5 g 52%
Mono-unsaturated Fat13.6 g
Polyunsaturated Fat3.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.6 g
16:06.4 g
18:03.3 g
20:0-
18:1 undifferentiated12.5 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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