Nutrition Facts and Calories in Bologna, turkey

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Bologna, turkey nutritional facts and calories. For a new serving size of Bologna, turkey, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bologna, turkey is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
This serving of Bologna, turkey has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 209.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1071.0 mg 45%
  Total Carbohydrate  4.7 g 2%
  Dietary Fiber  0.5 g 2%
  Sugars   2.9 g
  Protein  11.4 g 23%
Vitamin A 1%
Vitamin C
Calcium 12%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy209.0 kcal 10%
Total Fat16.1 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat2.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate4.7 g 2%
Total Sugars2.9 g
Protein11.4 g 23%
Dietary Fiber0.5 g 2%
Sodium1071.0 mg 45%
Calcium123.0 mg 12%
Iron3.0 mg 17%
Vitamin A, RAE9.0 µg
Vitamin C-
Water64.5 g

 Protein and amino acids

Protein11.4 g 23%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine4.8 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.7 g
Serine1.1 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate4.7 g 2%
Dietary Fiber0.5 g 2%
Starch-
Total Sugars2.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.5 g
Energy209.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU32.0 IU 1%
Retinol9.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid54.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.6 mg 43%
Pantothenic acid13.3 mg 133%
Vitamin K0.2 µg 0%

 Minerals

Calcium123.0 mg 12%
Iron3.0 mg 17%
Magnesium16.0 mg 4%
Phosphorus114.0 mg 11%
Potassium135.0 mg 4%
Sodium1071.0 mg 45%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium15.4 µg 22%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat2.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:075.0 mg
8:00.1 g
10:04.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-35.8 g
22:03.6 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:06.8 g
16:1 t3.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4