Nutrition Facts and Calories in Soup, ramen noodle, chicken flavor, dry

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, ramen noodle, chicken flavor, dry nutritional facts and calories. For a new serving size of Soup, ramen noodle, chicken flavor, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, ramen noodle, chicken flavor, dry is a good source of Protein, Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Soup, ramen noodle, chicken flavor, dry has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 439.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.5 g 27%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1923.0 mg 80%
  Total Carbohydrate  60.2 g 20%
  Dietary Fiber  2.9 g 12%
  Sugars   2.0 g
  Protein  10.2 g 20%
Vitamin A
Vitamin C 3%
Calcium 2%
Iron 23%
Thiamin 100%
Riboflavin 194%
Niacin 4%
Vitamin B6 20%
Folate 0%
Phosphorus 12%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy439.0 kcal 22%
Total Fat17.5 g 27%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate60.2 g 20%
Total Sugars2.0 g
Protein10.2 g 20%
Dietary Fiber2.9 g 12%
Sodium1923.0 mg 80%
Calcium22.0 mg 2%
Iron4.2 mg 23%
Vitamin A, RAE-
Vitamin C1.9 mg 3%
Water6.5 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine16.1 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate60.2 g 20%
Dietary Fiber2.9 g 12%
Starch55.9 g
Total Sugars2.0 g
Sucrose1.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water6.5 g
Energy439.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C1.9 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.2 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin1.5 mg 100%
Riboflavin3.3 mg 194%
Niacin0.9 mg 4%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid5.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.5 mg 92%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium22.0 mg 2%
Iron4.2 mg 23%
Magnesium25.0 mg 6%
Phosphorus115.0 mg 12%
Potassium183.0 mg 5%
Sodium1923.0 mg 80%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium24.7 µg 35%

 Fats and Fatty Acids

Total Fat17.5 g 27%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:08.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated7.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-36.1 g
22:02.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:16.1 g
20:3 undifferentiated2.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g