Nutrition Facts and Calories in Soup, ramen noodle, beef flavor, dry

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, ramen noodle, beef flavor, dry nutrition facts and calories in Soup, ramen noodle, beef flavor, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, ramen noodle, beef flavor, dry.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 436.0 Calories from Fat 141
% Daily Value * 
  Total Fat  15.7 g 24%
  Saturated Fat  7.5 g 38%
  Trans Fat  -
  Cholesterol  -
  Sodium  2002.0 mg 83%
  Total Carbohydrate  63.3 g 21%
  Dietary Fiber  2.2 g 9%
  Sugars   1.8 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 23%
Thiamin 100%
Riboflavin 18%
Niacin 21%
Vitamin B6 5%
Folate 27%
Phosphorus 12%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Soup, ramen noodle, beef flavor, dry is a good source of Protein, Iron, Manganese and Thiamin.

Negative Facts:
This serving of Soup, ramen noodle, beef flavor, dry has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, ramen noodle, beef flavor, dry: Serving Size




Energy436.0 kcal 22%
Total Fat15.7 g 24%
Saturated Fat7.5 g 38%
Trans Fat-
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.4 g
Carbohydrate63.3 g 21%
Total Sugars1.8 g
Protein10.3 g 21%
Dietary Fiber2.2 g 9%
Sodium2002.0 mg 83%
Calcium30.0 mg 3%
Iron4.1 mg 23%
Vitamin A, RAE0.0 mcg
Vitamin C0.6 mg 1%
Water5.5 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid4.1 g
Glycine0.3 g
Proline1.3 g
Serine0.5 g


Carbohydrate63.3 g 21%
Dietary Fiber2.2 g 9%
Starch56.1 g
Total Sugars1.8 g
Sucrose0.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.3 g
Maltose0.5 g
Galactose0.0 g




Alcohol, ethyl0.0 g
Water5.5 g
Energy436.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.2 mg
Thiamin1.5 mg 100%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate109.0 ug 27%
Folic acid84.0 ug
Food Folate24.0 ug
DFE Folate168.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K-


Calcium30.0 mg 3%
Iron4.1 mg 23%
Magnesium24.0 mg 6%
Phosphorus121.0 mg 12%
Potassium185.0 mg 5%
Sodium2002.0 mg 83%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium10.7 mcg 15%

 Fats and Fatty Acids

Total Fat15.7 g 24%
Trans Fat-
Saturated Fat7.5 g 38%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.4 g
12:00.1 g
14:00.2 g
16:06.4 g
18:00.7 g
20:00.1 g
18:1 undifferentiated6.3 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:00.0 g
16:1 undifferentiated-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
17:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds