Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 535.0 Calories from Fat 328
% Daily Value * 
  Total Fat  36.4 g 56%
  Saturated Fat  13.2 g 66%
  Trans Fat  -
  Cholesterol  56.0 mg
  Sodium  2590.0 mg 108%
  Total Carbohydrate  36.5 g 12%
  Dietary Fiber  2.0 g 8%
  Sugars   5.4 g
  Protein  15.3 g 31%
Vitamin A 4%
Vitamin C 0%
Calcium 47%
Iron 5%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 1%
Phosphorus 42%
Zinc 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy535.0 kcal 27%
Total Fat36.4 g 56%
Saturated Fat13.2 g 66%
Trans Fat-
Mono-unsaturated Fat13.7 g
Polyunsaturated Fat8.6 g
Cholesterol56.0 mg 19%
Carbohydrate36.5 g 12%
Total Sugars5.4 g
Protein15.3 g 31%
Dietary Fiber2.0 g 8%
Sodium2590.0 mg 108%
Calcium467.0 mg 47%
Iron0.9 mg 5%
Vitamin A, RAE54.0 mcg
Vitamin C0.0 mg 0%
Water2.0 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate36.5 g 12%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars5.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol56.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy535.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU213.0 IU 4%
Retinol52.0 mcg
Vitamin A, RAE54.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene23.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.8 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.0 mg 10%
Vitamin K6.2 ug 8%

 Minerals

Calcium467.0 mg 47%
Iron0.9 mg 5%
Magnesium32.0 mg 8%
Phosphorus415.0 mg 42%
Potassium254.0 mg 7%
Sodium2590.0 mg 108%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium9.3 mcg 13%

 Fats and Fatty Acids

Total Fat36.4 g 56%
Trans Fat-
Saturated Fat13.2 g 66%
Mono-unsaturated Fat13.7 g
Polyunsaturated Fat8.6 g
4:00.7 g
6:00.3 g
8:00.2 g
10:00.4 g
12:00.5 g
14:01.7 g
16:06.4 g
18:02.7 g
20:0-
18:1 undifferentiated13.0 g
18:2 undifferentiated7.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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