Nutrition Facts and Calories in Gravy, instant turkey, dry

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, instant turkey, dry nutrition facts and calories in Gravy, instant turkey, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Gravy, instant turkey, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 409.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  24.0 mg
  Sodium  4090.0 mg 170%
  Total Carbohydrate  57.6 g 19%
  Dietary Fiber  3.8 g 15%
  Sugars   7.6 g
  Protein  11.7 g 23%
Vitamin A 1%
Vitamin C 2%
Calcium 12%
Iron 53%
Thiamin 7%
Riboflavin 18%
Niacin 6%
Vitamin B6 10%
Folate 11%
Phosphorus 20%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Gravy, instant turkey, dry is a good source of Protein, Iron, Phosphorus and Selenium.

Negative Facts:
This serving of Gravy, instant turkey, dry has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Gravy, instant turkey, dry: Serving Size

  

  

 Summary

Energy409.0 kcal 20%
Total Fat14.7 g 23%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat4.5 g
Cholesterol24.0 mg 8%
Carbohydrate57.6 g 19%
Total Sugars7.6 g
Protein11.7 g 23%
Dietary Fiber3.8 g 15%
Sodium4090.0 mg 170%
Calcium115.0 mg 12%
Iron9.6 mg 53%
Vitamin A, RAE18.0 mcg
Vitamin C0.9 mg 2%
Water5.2 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate57.6 g 19%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars7.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol24.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.2 g
Energy409.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU63.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.2 mg 6%
Vitamin B-60.2 mg 10%
Total Folate45.0 ug 11%
Folic acid15.0 ug
Food Folate30.0 ug
DFE Folate56.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.6 mg 6%
Vitamin K2.0 ug 2%

 Minerals

Calcium115.0 mg 12%
Iron9.6 mg 53%
Magnesium30.0 mg 8%
Phosphorus203.0 mg 20%
Potassium306.0 mg 9%
Sodium4090.0 mg 170%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium19.4 mcg 28%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat4.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.3 g
16:03.0 g
18:01.2 g
20:0-
18:1 undifferentiated4.7 g
18:2 undifferentiated4.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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