Nutrition Facts and Calories in Gravy, brown instant, dry

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, brown instant, dry nutrition facts and calories in Gravy, brown instant, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Gravy, brown instant, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  5.9 g 30%
  Trans Fat  -
  Cholesterol  12.0 mg
  Sodium  5053.0 mg 211%
  Total Carbohydrate  59.8 g 20%
  Dietary Fiber  3.2 g 13%
  Sugars   9.2 g
  Protein  8.5 g 17%
Vitamin A 0%
Vitamin C 3%
Calcium 12%
Iron 41%
Thiamin 13%
Riboflavin 29%
Niacin 11%
Vitamin B6 15%
Folate 17%
Phosphorus 21%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Gravy, brown instant, dry is a good source of Iron, Phosphorus and Riboflavin.

Negative Facts:
This serving of Gravy, brown instant, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Gravy, brown instant, dry: Serving Size

  

  

 Summary

Energy380.0 kcal 19%
Total Fat11.8 g 18%
Saturated Fat5.9 g 30%
Trans Fat-
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat0.5 g
Cholesterol12.0 mg 4%
Carbohydrate59.8 g 20%
Total Sugars9.2 g
Protein8.5 g 17%
Dietary Fiber3.2 g 13%
Sodium5053.0 mg 211%
Calcium116.0 mg 12%
Iron7.4 mg 41%
Vitamin A, RAE0.0 mcg
Vitamin C1.9 mg 3%
Water5.5 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.8 g 20%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars9.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol12.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.5 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.9 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.5 mg 29%
Niacin2.3 mg 11%
Vitamin B-60.3 mg 15%
Total Folate69.0 ug 17%
Folic acid43.0 ug
Food Folate26.0 ug
DFE Folate99.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.0 mg 10%
Vitamin K0.3 ug 0%

 Minerals

Calcium116.0 mg 12%
Iron7.4 mg 41%
Magnesium32.0 mg 8%
Phosphorus212.0 mg 21%
Potassium367.0 mg 10%
Sodium5053.0 mg 211%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium9.3 mcg 13%

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat-
Saturated Fat5.9 g 30%
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:03.0 g
18:02.2 g
20:0-
18:1 undifferentiated5.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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