Nutrition Facts and Calories in Sauce, cheese, ready-to-serve

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Sauce, cheese, ready-to-serve nutrition facts and calories in Sauce, cheese, ready-to-serve. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sauce, cheese, ready-to-serve.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 174.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  29.0 mg
  Sodium  828.0 mg 34%
  Total Carbohydrate  6.8 g 2%
  Dietary Fiber  0.5 g 2%
  Sugars   0.4 g
  Protein  6.7 g 13%
Vitamin A 6%
Vitamin C 1%
Calcium 18%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 16%
Zinc 7%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Sauce, cheese, ready-to-serve.

Negative Facts:
This serving of Sauce, cheese, ready-to-serve has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sauce, cheese, ready-to-serve: Serving Size

  

  

 Summary

Energy174.0 kcal 9%
Total Fat13.3 g 20%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat2.6 g
Cholesterol29.0 mg 10%
Carbohydrate6.8 g 2%
Total Sugars0.4 g
Protein6.7 g 13%
Dietary Fiber0.5 g 2%
Sodium828.0 mg 34%
Calcium184.0 mg 18%
Iron0.2 mg 1%
Vitamin A, RAE80.0 mcg
Vitamin C0.4 mg 1%
Water70.5 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate6.8 g 2%
Dietary Fiber0.5 g 2%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol29.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.5 g
Energy174.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU316.0 IU 6%
Retinol77.0 mcg
Vitamin A, RAE80.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium184.0 mg 18%
Iron0.2 mg 1%
Magnesium9.0 mg 2%
Phosphorus157.0 mg 16%
Potassium30.0 mg 1%
Sodium828.0 mg 34%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.2 mcg 5%

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat2.6 g
4:00.3 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.1 g
14:00.9 g
16:03.2 g
18:01.2 g
20:0-
18:1 undifferentiated3.4 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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