Nutrition Facts and Calories in Soup, minestrone, canned, prepared with equal volume water

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, minestrone, canned, prepared with equal volume water nutritional facts and calories. For a new serving size of Soup, minestrone, canned, prepared with equal volume water, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, minestrone, canned, prepared with equal volume water.

Negative Facts:
There are no significant negative factors associated with this serving of Soup, minestrone, canned, prepared with equal volume water.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 34.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  254.0 mg 11%
  Total Carbohydrate  4.7 g 2%
  Dietary Fiber  0.4 g 2%
  Sugars   -
  Protein  1.8 g 4%
Vitamin A 19%
Vitamin C
Calcium 1%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 2%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy34.0 kcal 2%
Total Fat1.0 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate4.7 g 2%
Total Sugars-
Protein1.8 g 4%
Dietary Fiber0.4 g 2%
Sodium254.0 mg 11%
Calcium14.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE49.0 µg
Vitamin C-
Water91.3 g

 Protein and amino acids

Protein1.8 g 4%
Tryptophan8.0 µg
Threonine7.0 µg
Isoleucine21.0 µg
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate4.7 g 2%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water91.3 g
Energy34.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU970.0 IU 19%
Retinol0.0 µg
Vitamin A, RAE49.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.4 mg 2%
Magnesium3.0 mg 1%
Phosphorus23.0 mg 2%
Potassium130.0 mg 4%
Sodium254.0 mg 11%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:01.0 mg
8:0-
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4