Nutrition Facts and Calories in Soup, vegetable, canned, low sodium, condensed

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, vegetable, canned, low sodium, condensed nutritional facts and calories. For a new serving size of Soup, vegetable, canned, low sodium, condensed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, vegetable, canned, low sodium, condensed.

Negative Facts:
There are no significant negative factors associated with this serving of Soup, vegetable, canned, low sodium, condensed.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 65.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  385.0 mg 16%
  Total Carbohydrate  12.1 g 4%
  Dietary Fiber  2.1 g 8%
  Sugars   4.3 g
  Protein  2.2 g 4%
Vitamin A 34%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy65.0 kcal 3%
Total Fat0.9 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate12.1 g 4%
Total Sugars4.3 g
Protein2.2 g 4%
Dietary Fiber2.1 g 8%
Sodium385.0 mg 16%
Calcium20.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE86.0 µg
Vitamin C-
Water82.8 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan1.0 µg
Threonine12.0 µg
Isoleucine13.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate12.1 g 4%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars4.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water82.8 g
Energy65.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1721.0 IU 34%
Retinol0.0 µg
Vitamin A, RAE86.0 µg
Alpha Carotene314.0 µg
Beta Carotene875.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene13848.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid9.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron0.7 mg 4%
Magnesium25.0 mg 6%
Phosphorus45.0 mg 4%
Potassium433.0 mg 12%
Sodium385.0 mg 16%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium4.0 µg 6%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4