Nutrition Facts and Calories in Soup, cheese, canned, prepared with equal volume milk

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, cheese, canned, prepared with equal volume milk nutrition facts and calories in Soup, cheese, canned, prepared with equal volume milk. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, cheese, canned, prepared with equal volume milk.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 92.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  19.0 mg
  Sodium  406.0 mg 17%
  Total Carbohydrate  6.5 g 2%
  Dietary Fiber  0.4 g 2%
  Sugars   -
  Protein  3.8 g 8%
Vitamin A 10%
Vitamin C 1%
Calcium 12%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 1%
Vitamin B6 0%
Folate 1%
Phosphorus 10%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, cheese, canned, prepared with equal volume milk.

Negative Facts:
There are no significant negative factors associated with this serving of Soup, cheese, canned, prepared with equal volume milk.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, cheese, canned, prepared with equal volume milk: Serving Size

  

  

 Summary

Energy92.0 kcal 5%
Total Fat5.8 g 9%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.2 g
Cholesterol19.0 mg 6%
Carbohydrate6.5 g 2%
Total Sugars-
Protein3.8 g 8%
Dietary Fiber0.4 g 2%
Sodium406.0 mg 17%
Calcium115.0 mg 12%
Iron0.3 mg 2%
Vitamin A, RAE143.0 mcg
Vitamin C0.5 mg 1%
Water82.4 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.5 g 2%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol19.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water82.4 g
Energy92.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU495.0 IU 10%
Retinol142.0 mcg
Vitamin A, RAE143.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium115.0 mg 12%
Iron0.3 mg 2%
Magnesium8.0 mg 2%
Phosphorus100.0 mg 10%
Potassium136.0 mg 4%
Sodium406.0 mg 17%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.8 mcg 4%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.6 g
16:01.6 g
18:00.7 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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