Nutrition Facts and Calories in Gravy, unspecified type, dry

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, unspecified type, dry nutrition facts and calories in Gravy, unspecified type, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Gravy, unspecified type, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 344.0 Calories from Fat 71
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  5730.0 mg 239%
  Total Carbohydrate  58.0 g 19%
  Dietary Fiber  -
  Sugars   -
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C 12%
Calcium 15%
Iron 6%
Thiamin 13%
Riboflavin 24%
Niacin 18%
Vitamin B6 5%
Folate 8%
Phosphorus 20%
Zinc 9%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Gravy, unspecified type, dry is a good source of Protein, Phosphorus and Riboflavin.

Negative Facts:
This serving of Gravy, unspecified type, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Gravy, unspecified type, dry: Serving Size

  

  

 Summary

Energy344.0 kcal 17%
Total Fat8.0 g 12%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.6 g
Cholesterol4.0 mg 1%
Carbohydrate58.0 g 19%
Total Sugars-
Protein13.0 g 26%
Dietary Fiber-
Sodium5730.0 mg 239%
Calcium150.0 mg 15%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C7.0 mg 12%
Water4.0 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.0 g 19%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.0 g
Energy344.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C7.0 mg 12%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin3.7 mg 18%
Vitamin B-60.1 mg 5%
Total Folate31.0 ug 8%
Folic acid17.0 ug
Food Folate14.0 ug
DFE Folate43.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium150.0 mg 15%
Iron1.0 mg 6%
Magnesium45.0 mg 11%
Phosphorus203.0 mg 20%
Potassium262.0 mg 7%
Sodium5730.0 mg 239%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium6.1 mcg 9%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.6 g
4:0-
6:00.0 g
8:00.1 g
10:00.1 g
12:00.5 g
14:00.2 g
16:01.2 g
18:00.8 g
20:0-
18:1 undifferentiated3.1 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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