Nutrition Facts and Calories in Gravy, turkey, dry

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, turkey, dry nutrition facts and calories in Gravy, turkey, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Gravy, turkey, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  14.0 mg
  Sodium  4392.0 mg 183%
  Total Carbohydrate  65.1 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  10.4 g 21%
Vitamin A 1%
Vitamin C 0%
Calcium 15%
Iron 18%
Thiamin 13%
Riboflavin 29%
Niacin 14%
Vitamin B6 10%
Folate 20%
Phosphorus 25%
Zinc 9%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Gravy, turkey, dry is a good source of Protein, Phosphorus and Riboflavin.

Negative Facts:
This serving of Gravy, turkey, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Gravy, turkey, dry: Serving Size

  

  

 Summary

Energy367.0 kcal 18%
Total Fat7.2 g 11%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat2.2 g
Cholesterol14.0 mg 5%
Carbohydrate65.1 g 22%
Total Sugars-
Protein10.4 g 21%
Dietary Fiber-
Sodium4392.0 mg 183%
Calcium146.0 mg 15%
Iron3.3 mg 18%
Vitamin A, RAE8.0 mcg
Vitamin C0.2 mg 0%
Water4.7 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.1 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol14.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy367.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU35.0 IU 1%
Retinol7.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.5 mg 29%
Niacin2.8 mg 14%
Vitamin B-60.2 mg 10%
Total Folate82.0 ug 20%
Folic acid16.0 ug
Food Folate66.0 ug
DFE Folate93.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium146.0 mg 15%
Iron3.3 mg 18%
Magnesium44.0 mg 11%
Phosphorus254.0 mg 25%
Potassium428.0 mg 12%
Sodium4392.0 mg 183%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.2 mcg 7%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.2 g
18:00.5 g
20:0-
18:1 undifferentiated2.3 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds