Nutrition Facts and Calories in Gravy, chicken, dry

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, chicken, dry nutrition facts and calories in Gravy, chicken, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Gravy, chicken, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 381.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  19.0 mg
  Sodium  4152.0 mg 173%
  Total Carbohydrate  62.1 g 21%
  Dietary Fiber  -
  Sugars   -
  Protein  11.3 g 23%
Vitamin A 6%
Vitamin C 1%
Calcium 15%
Iron 7%
Thiamin 13%
Riboflavin 35%
Niacin 20%
Vitamin B6 10%
Folate 31%
Phosphorus 25%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Gravy, chicken, dry is a good source of Protein, Phosphorus and Riboflavin.

Negative Facts:
This serving of Gravy, chicken, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Gravy, chicken, dry: Serving Size

  

  

 Summary

Energy381.0 kcal 19%
Total Fat9.7 g 15%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat1.9 g
Cholesterol19.0 mg 6%
Carbohydrate62.1 g 21%
Total Sugars-
Protein11.3 g 23%
Dietary Fiber-
Sodium4152.0 mg 173%
Calcium146.0 mg 15%
Iron1.3 mg 7%
Vitamin A, RAE38.0 mcg
Vitamin C0.6 mg 1%
Water3.9 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate62.1 g 21%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol19.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.9 g
Energy381.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU308.0 IU 6%
Retinol27.0 mcg
Vitamin A, RAE38.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.6 mg 35%
Niacin4.0 mg 20%
Vitamin B-60.2 mg 10%
Total Folate125.0 ug 31%
Folic acid16.0 ug
Food Folate109.0 ug
DFE Folate136.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium146.0 mg 15%
Iron1.3 mg 7%
Magnesium40.0 mg 10%
Phosphorus249.0 mg 25%
Potassium404.0 mg 12%
Sodium4152.0 mg 173%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.2 mcg 7%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:00.6 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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