Nutrition Facts and Calories in Gravy, au jus, dry

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, au jus, dry nutrition facts and calories in Gravy, au jus, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Gravy, au jus, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  11588.0 mg 483%
  Total Carbohydrate  47.5 g 16%
  Dietary Fiber  -
  Sugars   -
  Protein  9.2 g 18%
Vitamin A 0%
Vitamin C 2%
Calcium 14%
Iron 52%
Thiamin 33%
Riboflavin 18%
Niacin 20%
Vitamin B6 10%
Folate 20%
Phosphorus 15%
Zinc 5%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Gravy, au jus, dry is a good source of Iron and Thiamin.

Negative Facts:
This serving of Gravy, au jus, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Gravy, au jus, dry: Serving Size

  

  

 Summary

Energy313.0 kcal 16%
Total Fat9.6 g 15%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat0.2 g
Cholesterol4.0 mg 1%
Carbohydrate47.5 g 16%
Total Sugars-
Protein9.2 g 18%
Dietary Fiber-
Sodium11588.0 mg 483%
Calcium140.0 mg 14%
Iron9.3 mg 52%
Vitamin A, RAE0.0 mcg
Vitamin C1.0 mg 2%
Water2.7 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate47.5 g 16%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.7 g
Energy313.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.1 mg 20%
Vitamin B-60.2 mg 10%
Total Folate81.0 ug 20%
Folic acid0.0 ug
Food Folate81.0 ug
DFE Folate81.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium140.0 mg 14%
Iron9.3 mg 52%
Magnesium56.0 mg 14%
Phosphorus153.0 mg 15%
Potassium279.0 mg 8%
Sodium11588.0 mg 483%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium6.2 mcg 9%

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.0 g
18:00.8 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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