Nutrition Facts and Calories in Sauce, cheese, dry, powder

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Sauce, cheese, dry, powder nutrition facts and calories in Sauce, cheese, dry, powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sauce, cheese, dry, powder.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 448.0 Calories from Fat 224
% Daily Value * 
  Total Fat  25.4 g 39%
  Saturated Fat  12.1 g 60%
  Trans Fat  -
  Cholesterol  51.0 mg
  Sodium  3712.0 mg 155%
  Total Carbohydrate  33.7 g 11%
  Dietary Fiber  1.1 g 4%
  Sugars   25.1 g
  Protein  22.7 g 45%
Vitamin A 5%
Vitamin C 2%
Calcium 80%
Iron 2%
Thiamin 13%
Riboflavin 29%
Niacin 2%
Vitamin B6 5%
Folate 3%
Phosphorus 60%
Zinc 17%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sauce, cheese, dry, powder is a good source of Protein, Calcium, Phosphorus and Riboflavin.

Negative Facts:
This serving of Sauce, cheese, dry, powder has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sauce, cheese, dry, powder: Serving Size

  

  

 Summary

Energy448.0 kcal 22%
Total Fat25.4 g 39%
Saturated Fat12.1 g 60%
Trans Fat-
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat3.7 g
Cholesterol51.0 mg 17%
Carbohydrate33.7 g 11%
Total Sugars25.1 g
Protein22.7 g 45%
Dietary Fiber1.1 g 4%
Sodium3712.0 mg 155%
Calcium795.0 mg 80%
Iron0.4 mg 2%
Vitamin A, RAE64.0 mcg
Vitamin C1.0 mg 2%
Water4.1 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate33.7 g 11%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars25.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol51.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.1 g
Energy448.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU238.0 IU 5%
Retinol62.0 mcg
Vitamin A, RAE64.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene19.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.5 mg 29%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid1.0 mg 10%
Vitamin K0.6 ug 1%

 Minerals

Calcium795.0 mg 80%
Iron0.4 mg 2%
Magnesium44.0 mg 11%
Phosphorus597.0 mg 60%
Potassium519.0 mg 15%
Sodium3712.0 mg 155%
Zinc2.5 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium13.6 mcg 19%

 Fats and Fatty Acids

Total Fat25.4 g 39%
Trans Fat-
Saturated Fat12.1 g 60%
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat3.7 g
4:00.5 g
6:00.3 g
8:00.1 g
10:00.3 g
12:00.3 g
14:01.7 g
16:05.8 g
18:02.5 g
20:0-
18:1 undifferentiated7.6 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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