Nutrition Facts and Calories in Soup, tomato vegetable, dry, mix

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, tomato vegetable, dry, mix nutrition facts and calories in Soup, tomato vegetable, dry, mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, tomato vegetable, dry, mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  6722.0 mg 280%
  Total Carbohydrate  59.9 g 20%
  Dietary Fiber  3.0 g 12%
  Sugars   3.8 g
  Protein  11.7 g 23%
Vitamin A 31%
Vitamin C 59%
Calcium 5%
Iron 21%
Thiamin 20%
Riboflavin 18%
Niacin 23%
Vitamin B6 15%
Folate 15%
Phosphorus 17%
Zinc 7%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soup, tomato vegetable, dry, mix is a good source of Protein, Iron, Magnesium, Manganese, Selenium and Vitamin C.

Negative Facts:
This serving of Soup, tomato vegetable, dry, mix has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, tomato vegetable, dry, mix: Serving Size

  

  

 Summary

Energy325.0 kcal 16%
Total Fat5.1 g 8%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat0.5 g
Cholesterol3.0 mg 1%
Carbohydrate59.9 g 20%
Total Sugars3.8 g
Protein11.7 g 23%
Dietary Fiber3.0 g 12%
Sodium6722.0 mg 280%
Calcium46.0 mg 5%
Iron3.7 mg 21%
Vitamin A, RAE78.0 mcg
Vitamin C35.3 mg 59%
Water3.7 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.9 g 20%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars3.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy325.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1557.0 IU 31%
Retinol0.0 mcg
Vitamin A, RAE78.0 mcg
Alpha Carotene319.0 mcg
Beta Carotene774.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene893.0 mcg
Beta Tocopherol-
Vitamin C35.3 mg 59%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.6 mg 23%
Vitamin B-60.3 mg 15%
Total Folate60.0 ug 15%
Folic acid0.0 ug
Food Folate60.0 ug
DFE Folate60.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K25.0 ug 31%

 Minerals

Calcium46.0 mg 5%
Iron3.7 mg 21%
Magnesium115.0 mg 29%
Phosphorus173.0 mg 17%
Potassium605.0 mg 17%
Sodium6722.0 mg 280%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium22.6 mcg 32%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.2 g
14:00.2 g
16:01.2 g
18:00.8 g
20:0-
18:1 undifferentiated1.8 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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