Nutrition Facts and Calories in Soup, beef noodle, dry, mix

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, beef noodle, dry, mix nutrition facts and calories in Soup, beef noodle, dry, mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, beef noodle, dry, mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  13.0 mg
  Sodium  8408.0 mg 350%
  Total Carbohydrate  48.6 g 16%
  Dietary Fiber  2.7 g 11%
  Sugars   5.1 g
  Protein  17.9 g 36%
Vitamin A 40%
Vitamin C 7%
Calcium 5%
Iron 15%
Thiamin 67%
Riboflavin 29%
Niacin 28%
Vitamin B6 15%
Folate 30%
Phosphorus 32%
Zinc 5%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soup, beef noodle, dry, mix is a good source of Protein, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Soup, beef noodle, dry, mix has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, beef noodle, dry, mix: Serving Size

  

  

 Summary

Energy324.0 kcal 16%
Total Fat6.4 g 10%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.3 g
Cholesterol13.0 mg 4%
Carbohydrate48.6 g 16%
Total Sugars5.1 g
Protein17.9 g 36%
Dietary Fiber2.7 g 11%
Sodium8408.0 mg 350%
Calcium48.0 mg 5%
Iron2.7 mg 15%
Vitamin A, RAE103.0 mcg
Vitamin C4.0 mg 7%
Water5.0 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate48.6 g 16%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars5.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol13.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1984.0 IU 40%
Retinol5.0 mcg
Vitamin A, RAE103.0 mcg
Alpha Carotene309.0 mcg
Beta Carotene1026.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene893.0 mcg
Beta Tocopherol-
Vitamin C4.0 mg 7%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin0.5 mg 29%
Niacin5.6 mg 28%
Vitamin B-60.3 mg 15%
Total Folate122.0 ug 30%
Folic acid109.0 ug
Food Folate13.0 ug
DFE Folate199.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K137.2 ug 171%

 Minerals

Calcium48.0 mg 5%
Iron2.7 mg 15%
Magnesium76.0 mg 19%
Phosphorus320.0 mg 32%
Potassium656.0 mg 19%
Sodium8408.0 mg 350%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.7 mg 35%
Selenium36.0 mcg 51%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.1 g
18:00.8 g
20:0-
18:1 undifferentiated2.5 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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