Nutrition Facts and Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, pea, split with ham, canned, chunky, ready-to-serve nutritional facts and calories. For a new serving size of Soup, pea, split with ham, canned, chunky, ready-to-serve, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, pea, split with ham, canned, chunky, ready-to-serve is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Soup, pea, split with ham, canned, chunky, ready-to-serve.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 77.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  301.0 mg 13%
  Total Carbohydrate  11.2 g 4%
  Dietary Fiber  1.7 g 7%
  Sugars   1.9 g
  Protein  4.6 g 9%
Vitamin A 41%
Vitamin C
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy77.0 kcal 4%
Total Fat1.7 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate11.2 g 4%
Total Sugars1.9 g
Protein4.6 g 9%
Dietary Fiber1.7 g 7%
Sodium301.0 mg 13%
Calcium14.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE102.0 µg
Vitamin C-
Water81.0 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate11.2 g 4%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars1.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water81.0 g
Energy77.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2030.0 IU 41%
Retinol0.0 µg
Vitamin A, RAE102.0 µg
Alpha Carotene445.0 µg
Beta Carotene995.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid16.9 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid2.9 mg 29%
Vitamin K0.1 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.9 mg 5%
Magnesium16.0 mg 4%
Phosphorus74.0 mg 7%
Potassium127.0 mg 4%
Sodium301.0 mg 13%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:03.0 mg
8:0-
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4