Nutrition Facts and Calories in Soup, onion, canned, condensed

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, onion, canned, condensed nutrition facts and calories in Soup, onion, canned, condensed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, onion, canned, condensed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 46.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  516.0 mg 22%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  0.7 g 3%
  Sugars   2.7 g
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 0%
Folate 3%
Phosphorus 1%
Zinc 3%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, onion, canned, condensed.

Negative Facts:
This serving of Soup, onion, canned, condensed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, onion, canned, condensed: Serving Size

  

  

 Summary

Energy46.0 kcal 2%
Total Fat1.4 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate6.7 g 2%
Total Sugars2.7 g
Protein3.1 g 6%
Dietary Fiber0.7 g 3%
Sodium516.0 mg 22%
Calcium22.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE3.0 mcg
Vitamin C1.0 mg 2%
Water86.3 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars2.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water86.3 g
Energy46.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.0 mg 0%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 ug 0%

 Minerals

Calcium22.0 mg 2%
Iron0.6 mg 3%
Magnesium2.0 mg 0%
Phosphorus9.0 mg 1%
Potassium56.0 mg 2%
Sodium516.0 mg 22%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium3.5 mcg 5%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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