Nutrition Facts and Calories in Soup, minestrone, canned, condensed

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, minestrone, canned, condensed nutritional facts and calories. For a new serving size of Soup, minestrone, canned, condensed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, minestrone, canned, condensed.

Negative Facts:
This serving of Soup, minestrone, canned, condensed has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 68.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  516.0 mg 22%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  0.8 g 3%
  Sugars   1.5 g
  Protein  3.5 g 7%
Vitamin A 34%
Vitamin C
Calcium 3%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 5%
Zinc 4%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy68.0 kcal 3%
Total Fat2.0 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate9.2 g 3%
Total Sugars1.5 g
Protein3.5 g 7%
Dietary Fiber0.8 g 3%
Sodium516.0 mg 22%
Calcium28.0 mg 3%
Iron0.8 mg 4%
Vitamin A, RAE85.0 µg
Vitamin C-
Water83.0 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan16.0 µg
Threonine13.0 µg
Isoleucine40.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars1.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water83.0 g
Energy68.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1708.0 IU 34%
Retinol0.0 µg
Vitamin A, RAE85.0 µg
Alpha Carotene210.0 µg
Beta Carotene920.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1480.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid8.9 mg
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 µg 0%

 Minerals

Calcium28.0 mg 3%
Iron0.8 mg 4%
Magnesium6.0 mg 2%
Phosphorus46.0 mg 5%
Potassium255.0 mg 7%
Sodium516.0 mg 22%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium2.8 µg 4%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:0-
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.5 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4