Nutrition Facts and Calories in Soup, bean with ham, canned, chunky, ready-to-serve

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, bean with ham, canned, chunky, ready-to-serve nutritional facts and calories. For a new serving size of Soup, bean with ham, canned, chunky, ready-to-serve, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, bean with ham, canned, chunky, ready-to-serve.

Negative Facts:
There are no significant negative factors associated with this serving of Soup, bean with ham, canned, chunky, ready-to-serve.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 95.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  400.0 mg 17%
  Total Carbohydrate  11.2 g 4%
  Dietary Fiber  4.6 g 18%
  Sugars   -
  Protein  5.2 g 10%
Vitamin A 33%
Vitamin C
Calcium 3%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy95.0 kcal 5%
Total Fat3.5 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate11.2 g 4%
Total Sugars-
Protein5.2 g 10%
Dietary Fiber4.6 g 18%
Sodium400.0 mg 17%
Calcium32.0 mg 3%
Iron1.3 mg 7%
Vitamin A, RAE81.0 µg
Vitamin C-
Water78.6 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.2 g 4%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water78.6 g
Energy95.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1626.0 IU 33%
Retinol0.0 µg
Vitamin A, RAE81.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid1.8 mg 18%
Vitamin K0.0 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron1.3 mg 7%
Magnesium19.0 mg 5%
Phosphorus59.0 mg 6%
Potassium175.0 mg 5%
Sodium400.0 mg 17%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium6.9 µg 10%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:09.0 mg
8:0-
10:01.4 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-31.4 g
22:00.4 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.6 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4