Nutrition Facts and Calories in Soup, bean with pork, canned, condensed

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, bean with pork, canned, condensed nutritional facts and calories. For a new serving size of Soup, bean with pork, canned, condensed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, bean with pork, canned, condensed is a good source of Dietary Fiber and Manganese.

Negative Facts:
This serving of Soup, bean with pork, canned, condensed has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 129.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  672.0 mg 28%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  5.9 g 24%
  Sugars   3.0 g
  Protein  5.9 g 12%
Vitamin A 13%
Vitamin C
Calcium 6%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy129.0 kcal 6%
Total Fat4.4 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate17.0 g 6%
Total Sugars3.0 g
Protein5.9 g 12%
Dietary Fiber5.9 g 24%
Sodium672.0 mg 28%
Calcium60.0 mg 6%
Iron1.5 mg 8%
Vitamin A, RAE34.0 µg
Vitamin C-
Water70.2 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber5.9 g 24%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.2 g
Energy129.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU662.0 IU 13%
Retinol1.0 µg
Vitamin A, RAE34.0 µg
Alpha Carotene118.0 µg
Beta Carotene336.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene5946.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid26.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid1.2 mg 12%
Vitamin K0.0 µg 0%

 Minerals

Calcium60.0 mg 6%
Iron1.5 mg 8%
Magnesium33.0 mg 8%
Phosphorus98.0 mg 10%
Potassium375.0 mg 11%
Sodium672.0 mg 28%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium6.4 µg 9%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:02.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.5 g
22:01.0 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4