Nutrition Facts and Calories in Soup, bean with pork, canned, condensed

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, bean with pork, canned, condensed nutrition facts and calories in Soup, bean with pork, canned, condensed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, bean with pork, canned, condensed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 129.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  672.0 mg 28%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  5.9 g 24%
  Sugars   3.0 g
  Protein  5.9 g 12%
Vitamin A 13%
Vitamin C 2%
Calcium 6%
Iron 8%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6 0%
Folate 6%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soup, bean with pork, canned, condensed is a good source of Dietary Fiber and Manganese.

Negative Facts:
This serving of Soup, bean with pork, canned, condensed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, bean with pork, canned, condensed: Serving Size

  

  

 Summary

Energy129.0 kcal 6%
Total Fat4.4 g 7%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.4 g
Cholesterol2.0 mg 1%
Carbohydrate17.0 g 6%
Total Sugars3.0 g
Protein5.9 g 12%
Dietary Fiber5.9 g 24%
Sodium672.0 mg 28%
Calcium60.0 mg 6%
Iron1.5 mg 8%
Vitamin A, RAE34.0 mcg
Vitamin C1.2 mg 2%
Water70.2 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber5.9 g 24%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.2 g
Energy129.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU662.0 IU 13%
Retinol1.0 mcg
Vitamin A, RAE34.0 mcg
Alpha Carotene118.0 mcg
Beta Carotene336.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene5946.0 mcg
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.0 mg 0%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K2.4 ug 3%

 Minerals

Calcium60.0 mg 6%
Iron1.5 mg 8%
Magnesium33.0 mg 8%
Phosphorus98.0 mg 10%
Potassium375.0 mg 11%
Sodium672.0 mg 28%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium6.4 mcg 9%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.7 g
18:00.3 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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