Nutrition Facts and Calories in Soup, black bean, canned, condensed

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, black bean, canned, condensed nutritional facts and calories. For a new serving size of Soup, black bean, canned, condensed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, black bean, canned, condensed is a good source of Dietary Fiber and Manganese.

Negative Facts:
This serving of Soup, black bean, canned, condensed has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 91.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  970.0 mg 40%
  Total Carbohydrate  15.4 g 5%
  Dietary Fiber  6.8 g 27%
  Sugars   2.5 g
  Protein  4.8 g 10%
Vitamin A 9%
Vitamin C
Calcium 4%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 8%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy91.0 kcal 5%
Total Fat1.3 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate15.4 g 5%
Total Sugars2.5 g
Protein4.8 g 10%
Dietary Fiber6.8 g 27%
Sodium970.0 mg 40%
Calcium35.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE22.0 µg
Vitamin C-
Water75.3 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan0.0 µg
Threonine66.0 µg
Isoleucine66.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.4 g 5%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars2.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water75.3 g
Energy91.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU445.0 IU 9%
Retinol0.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene80.0 µg
Beta Carotene219.0 µg
Beta Cryptoxanthin12.0 µg
Lycopene463.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid15.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron1.5 mg 8%
Magnesium33.0 mg 8%
Phosphorus75.0 mg 8%
Potassium250.0 mg 7%
Sodium970.0 mg 40%
Zinc1.1 mg 7%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4