Nutrition Facts and Calories in Soup, black bean, canned, condensed

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, black bean, canned, condensed nutrition facts and calories in Soup, black bean, canned, condensed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, black bean, canned, condensed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 91.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  970.0 mg 40%
  Total Carbohydrate  15.4 g 5%
  Dietary Fiber  6.8 g 27%
  Sugars   2.5 g
  Protein  4.8 g 10%
Vitamin A 9%
Vitamin C 0%
Calcium 4%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 16%
Phosphorus 8%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soup, black bean, canned, condensed is a good source of Dietary Fiber and Manganese.

Negative Facts:
This serving of Soup, black bean, canned, condensed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, black bean, canned, condensed: Serving Size

  

  

 Summary

Energy91.0 kcal 5%
Total Fat1.3 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate15.4 g 5%
Total Sugars2.5 g
Protein4.8 g 10%
Dietary Fiber6.8 g 27%
Sodium970.0 mg 40%
Calcium35.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE22.0 mcg
Vitamin C0.2 mg 0%
Water75.3 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.4 g 5%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars2.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.3 g
Energy91.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU445.0 IU 9%
Retinol0.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene80.0 mcg
Beta Carotene219.0 mcg
Beta Cryptoxanthin12.0 mcg
Lycopene463.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate66.0 ug 16%
Folic acid0.0 ug
Food Folate66.0 ug
DFE Folate66.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K1.8 ug 2%

 Minerals

Calcium35.0 mg 4%
Iron1.5 mg 8%
Magnesium33.0 mg 8%
Phosphorus75.0 mg 8%
Potassium250.0 mg 7%
Sodium970.0 mg 40%
Zinc1.1 mg 7%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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