Nutrition Facts and Calories in Turkey, whole, meat only, with added solution

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, whole, meat only, with added solution nutritional facts and calories. For a new serving size of Turkey, whole, meat only, with added solution, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, whole, meat only, with added solution is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, whole, meat only, with added solution.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 105.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  194.0 mg 8%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  20.9 g 42%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 22%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy105.0 kcal 5%
Total Fat2.4 g 4%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.1 g
Protein20.9 g 42%
Dietary Fiber0.0 g 0%
Sodium194.0 mg 8%
Calcium14.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE8.0 µg
Vitamin C0.0 mg 0%
Water76.2 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan-
Threonine7.0 µg
Isoleucine-
Leucine3.8 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.6 g
Phenylalanine1.4 g
Tyrosine1.7 g
Valine0.6 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.1 g
Serine1.7 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch0.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water76.2 g
Energy105.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid52.6 mg
Food Folate-
DFE Folate-
Vitamin B-128.7 mg 145%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium14.0 mg 1%
Iron0.6 mg 3%
Magnesium24.0 mg 6%
Phosphorus223.0 mg 22%
Potassium237.0 mg 7%
Sodium194.0 mg 8%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:061.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.5 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g