Nutrition Facts and Calories in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted nutritional facts and calories. For a new serving size of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  237.0 mg 10%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.5 g 53%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 25%
Zinc 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy157.0 kcal 8%
Total Fat5.6 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.5 g 53%
Dietary Fiber0.0 g 0%
Sodium237.0 mg 10%
Calcium14.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE10.0 µg
Vitamin C0.0 mg 0%
Water67.1 g

 Protein and amino acids

Protein26.5 g 53%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine3.0 mg
Lysine0.3 g
Methionine0.9 g
Cystine0.7 g
Phenylalanine1.8 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.5 g
Serine2.1 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.1 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU35.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid70.2 mg
Food Folate-
DFE Folate-
Vitamin B-1211.3 mg 188%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium14.0 mg 1%
Iron0.6 mg 3%
Magnesium30.0 mg 8%
Phosphorus254.0 mg 25%
Potassium250.0 mg 7%
Sodium237.0 mg 10%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.3 µg 42%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:076.0 mg
8:00.1 g
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.7 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g