Nutrition Facts and Calories in Turkey, enhanced, skin from whole, (light and dark), roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, enhanced, skin from whole, (light and dark), roasted nutrition facts and calories in Turkey, enhanced, skin from whole, (light and dark), roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, enhanced, skin from whole, (light and dark), roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 451.0 Calories from Fat 363
% Daily Value * 
  Total Fat  40.3 g 62%
  Saturated Fat  11.4 g 57%
  Trans Fat  0.6 g
  Cholesterol  144.0 mg
  Sodium  234.0 mg 10%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.1 g 44%
Vitamin A 5%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 12%
Niacin 36%
Vitamin B6 15%
Folate 2%
Phosphorus 24%
Zinc 11%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, enhanced, skin from whole, (light and dark), roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey, enhanced, skin from whole, (light and dark), roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, enhanced, skin from whole, (light and dark), roasted: Serving Size

  

  

 Summary

Energy451.0 kcal 23%
Total Fat40.3 g 62%
Saturated Fat11.4 g 57%
Trans Fat0.6 g
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat11.9 g
Cholesterol144.0 mg 48%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.1 g 44%
Dietary Fiber0.0 g 0%
Sodium234.0 mg 10%
Calcium25.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE79.0 mcg
Vitamin C0.0 mg 0%
Water36.9 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.4 g
Leucine1.0 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine1.4 g
Histidine0.4 g
Alanine1.5 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine2.9 g
Proline2.1 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol144.0 mg 48%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water36.9 g
Energy451.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU262.0 IU 5%
Retinol79.0 mcg
Vitamin A, RAE79.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D54.0 IU 14%
Vitamin D2-
Vitamin D31.4 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin7.3 mg 36%
Vitamin B-60.3 mg 15%
Total Folate7.0 ug 2%
Folic acid-
Food Folate7.0 ug
DFE Folate-
Vitamin B-121.6 ug 27%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 ug 0%

 Minerals

Calcium25.0 mg 2%
Iron1.1 mg 6%
Magnesium28.0 mg 7%
Phosphorus244.0 mg 24%
Potassium263.0 mg 8%
Sodium234.0 mg 10%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.1 mcg 30%

 Fats and Fatty Acids

Total Fat40.3 g 62%
Trans Fat0.6 g
Saturated Fat11.4 g 57%
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat11.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.4 g
16:07.9 g
18:02.7 g
20:00.0 g
18:1 undifferentiated13.2 g
18:2 undifferentiated10.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated1.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c1.5 g
18:1 c12.8 g
18:2 n-6 c,c10.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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