Nutrition Facts and Calories in Turkey, enhanced, skin from whole (light and dark)

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, enhanced, skin from whole (light and dark) nutrition facts and calories in Turkey, enhanced, skin from whole (light and dark). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, enhanced, skin from whole (light and dark).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 381.0 Calories from Fat 331
% Daily Value * 
  Total Fat  36.8 g 57%
  Saturated Fat  10.4 g 52%
  Trans Fat  0.6 g
  Cholesterol  94.0 mg
  Sodium  138.0 mg 6%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  12.3 g 25%
Vitamin A 6%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 6%
Niacin 16%
Vitamin B6 10%
Folate 1%
Phosphorus 10%
Zinc 5%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, enhanced, skin from whole (light and dark) is a good source of Protein.

Negative Facts:
This serving of Turkey, enhanced, skin from whole (light and dark) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, enhanced, skin from whole (light and dark): Serving Size

  

  

 Summary

Energy381.0 kcal 19%
Total Fat36.8 g 57%
Saturated Fat10.4 g 52%
Trans Fat0.6 g
Mono-unsaturated Fat27.5 g
Polyunsaturated Fat21.6 g
Cholesterol94.0 mg 31%
Carbohydrate0.2 g 0%
Total Sugars0.1 g
Protein12.3 g 25%
Dietary Fiber0.0 g 0%
Sodium138.0 mg 6%
Calcium13.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE85.0 mcg
Vitamin C0.0 mg 0%
Water50.0 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.2 g
Leucine0.6 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.8 g
Histidine0.2 g
Alanine0.8 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine1.6 g
Proline1.1 g
Serine0.4 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch0.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol94.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.0 g
Energy381.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU284.0 IU 6%
Retinol85.0 mcg
Vitamin A, RAE85.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D46.0 IU 12%
Vitamin D2-
Vitamin D31.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin3.3 mg 16%
Vitamin B-60.2 mg 10%
Total Folate4.0 ug 1%
Folic acid-
Food Folate4.0 ug
DFE Folate-
Vitamin B-120.9 ug 15%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 ug 0%

 Minerals

Calcium13.0 mg 1%
Iron0.6 mg 3%
Magnesium9.0 mg 2%
Phosphorus99.0 mg 10%
Potassium107.0 mg 3%
Sodium138.0 mg 6%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat36.8 g 57%
Trans Fat0.6 g
Saturated Fat10.4 g 52%
Mono-unsaturated Fat27.5 g
Polyunsaturated Fat21.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.4 g
16:07.2 g
18:02.4 g
20:00.0 g
18:1 undifferentiated12.2 g
18:2 undifferentiated10.0 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated1.4 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c1.3 g
18:1 c11.8 g
18:2 n-6 c,c9.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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