Nutrition Facts and Calories in Turkey, dark meat from whole, enhanced, meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, dark meat from whole, enhanced, meat only nutrition facts and calories in Turkey, dark meat from whole, enhanced, meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, dark meat from whole, enhanced, meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 114.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  1.1 g 6%
  Trans Fat  0.1 g
  Cholesterol  79.0 mg
  Sodium  167.0 mg 7%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  19.3 g 39%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 28%
Vitamin B6 20%
Folate 2%
Phosphorus 19%
Zinc 18%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, dark meat from whole, enhanced, meat only is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, dark meat from whole, enhanced, meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, dark meat from whole, enhanced, meat only: Serving Size

  

  

 Summary

Energy114.0 kcal 6%
Total Fat4.1 g 6%
Saturated Fat1.1 g 6%
Trans Fat0.1 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.0 g
Cholesterol79.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars0.1 g
Protein19.3 g 39%
Dietary Fiber0.0 g 0%
Sodium167.0 mg 7%
Calcium15.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water75.9 g

 Protein and amino acids

Protein19.3 g 39%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.3 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.6 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.6 g
Glycine0.8 g
Proline1.0 g
Serine0.8 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.9 g
Energy114.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU43.0 IU 1%
Retinol13.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.7 mg 28%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid-
Food Folate6.0 ug
DFE Folate-
Vitamin B-122.0 ug 33%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 ug 0%

 Minerals

Calcium15.0 mg 2%
Iron0.9 mg 5%
Magnesium21.0 mg 5%
Phosphorus191.0 mg 19%
Potassium226.0 mg 6%
Sodium167.0 mg 7%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.4 mcg 32%

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat0.1 g
Saturated Fat1.1 g 6%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.1 g
18:2 n-6 c,c0.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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