Nutrition Facts and Calories in Chicken, skin (drumsticks and thighs), cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, skin (drumsticks and thighs), cooked, roasted nutrition facts and calories in Chicken, skin (drumsticks and thighs), cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, skin (drumsticks and thighs), cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 462.0 Calories from Fat 396
% Daily Value * 
  Total Fat  44.0 g 68%
  Saturated Fat  12.1 g 60%
  Trans Fat  0.2 g
  Cholesterol  132.0 mg
  Sodium  85.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.6 g 33%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 7%
Riboflavin 6%
Niacin 20%
Vitamin B6 10%
Folate 1%
Phosphorus 15%
Zinc 6%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, skin (drumsticks and thighs), cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, skin (drumsticks and thighs), cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, skin (drumsticks and thighs), cooked, roasted: Serving Size

  

  

 Summary

Energy462.0 kcal 23%
Total Fat44.0 g 68%
Saturated Fat12.1 g 60%
Trans Fat0.2 g
Mono-unsaturated Fat19.2 g
Polyunsaturated Fat8.8 g
Cholesterol132.0 mg 44%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein16.6 g 33%
Dietary Fiber0.0 g 0%
Sodium85.0 mg 4%
Calcium10.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE54.0 mcg
Vitamin C0.0 mg 0%
Water39.5 g

 Protein and amino acids

Protein16.6 g 33%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.9 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine1.2 g
Histidine0.3 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid2.0 g
Glycine2.1 g
Proline1.3 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol132.0 mg 44%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water39.5 g
Energy462.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU181.0 IU 4%
Retinol54.0 mcg
Vitamin A, RAE54.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin3.9 mg 20%
Vitamin B-60.2 mg 10%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.9 mg 9%
Vitamin K0.5 ug 1%

 Minerals

Calcium10.0 mg 1%
Iron0.9 mg 5%
Magnesium16.0 mg 4%
Phosphorus151.0 mg 15%
Potassium181.0 mg 5%
Sodium85.0 mg 4%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium17.4 mcg 25%

 Fats and Fatty Acids

Total Fat44.0 g 68%
Trans Fat0.2 g
Saturated Fat12.1 g 60%
Mono-unsaturated Fat19.2 g
Polyunsaturated Fat8.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:09.6 g
18:02.2 g
20:00.0 g
18:1 undifferentiated16.0 g
18:2 undifferentiated8.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated2.8 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c2.8 g
18:1 c15.8 g
18:2 n-6 c,c7.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.1 g
18:3i
21:5
22:4

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